This is called "number 2" for a reason; this is Foodtrainers' favorite remedy for intestinal "back ups." Magnesium-oxide supplement is a form of magnesium that isn't well absorbed, it simply helps you go. There are no habit-forming laxatives or iffy ingredients. This is something you can take daily or as needed. We definitely suggest taking a bottle for your travels.
Take 1 capsule in the evening and increase as needed.
100 capsules per container
300mg magnesium (from 500mg magnesium oxide) per capsule
Other ingredients: hydroxypropyl methylcellulose (capsule), microcrystalline cellulose, carnauba wax, ascorbic palmitate, hydroxypropyl cellulose and silica.
*Hypoallergenic, vegetarian capsule.